Our bodies are our homes in this lifetime. We cannot move into another one because we decide that our home is too big, too small, too restrictive, too uncomfortable or dilapidated. We have to take care of the home we have. Our home is most comfortable if we address its needs BEFORE it screams and becomes resistant or complacent. To do this, we have to learn to listen to our body, to feel. Unfortunately, nuanced feeling is generally overridden by the busy mind. Our home, our body then has to take more drastic action to get our attention.
Massage is a great tool for relieving pain. Massage can also help to prevent pain by quieting the mind and body, and calling attention to feeling, physical and emotional. What we feel, we can heal.
Wishing you a happy, healthy New Year!
Linda
December 30, 2012
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