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Archive for the ‘Meditation’ Category

Our bodies are our homes.  Without a body our spirit would be quite diffuse! Without spirit, the body decays, returning its earthly form to the earth.

Our bodies are our vehicles. Without a body I probably would not be able to type these words, practice massage or take a vacation.

What happens if we don’t clean the kitchen counter, do the laundry, empty the trash, water the plants, replace the water filter? What happens if we don’t change the oil, replace the tires, wash the windshield, fill the gas tank? Gradually home or vehicle becomes unhealthy or dangerous and immobilized.

This echoes what happens with our bodies.  We charge around dealing with “stuff,” miss out on sleep and downtime for repair, breath less than pure air, eat less than pure food, sustain toxic relationships – and then we wonder why we are falling apart –  achy joints, medication for everything,  and resigned to status quo or worse.

There is a very sensible solution:  Spring Cleaning – not limited to the season of spring.

People who see me are asking what I am doing to look and feel so vibrant. I feel better than I did when I was 30! I am sooooo grateful that I have found a simple, healthy, versatile, maintainable solution based on natural, organ, whole foods that has helped me lose weight I have carried for over 30 years and replenished my energy. This, plus meditation and exercise can sustain my vitality for decades.

If you want to know more, send me an e-mail – Linda@myhealthyhappybody.com.

TO YOUR HEALTH – and mine!

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Mediation opens our awareness to our connection with the universe, to each other, and – most helpful – to ourselves. Forms of mediation are as varied as there are individuals on earth.  One can sit, walk, lie down, dance. One can focus on a sound outside, a thought, a chant, the breath, emptiness, the moment. Once can believe in God, the Universe, Nothing.  One can follow a regular study of sacred text, be with a group, embark on a pilgrimage.  I give thanks for all these options, knowing that for any to work, I must make a choice. I must commit to regular, daily practice, and allow that practice to work like tumbling water on a stone.  Eventually the tumbled stone becomes polished and smooth, and reflects LIGHT.  Eventually all the molecules of the stone merge with the molecules of the water and we know we are ONE.

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Our bodies are our homes in this lifetime. We cannot move into another one because we decide that our home is too big, too small, too restrictive, too uncomfortable or dilapidated. We have to take care of the home we have. Our home is most comfortable if we address its needs BEFORE it screams and becomes resistant or complacent. To do this, we have to learn to listen to our body, to feel. Unfortunately, nuanced feeling is generally overridden by the busy mind. Our home, our body then has to take more drastic action to get our attention.

Massage is a great tool for relieving pain. Massage can also help to prevent pain by quieting the mind and body, and calling attention to feeling, physical and emotional. What we feel, we can heal.

Wishing you a happy, healthy New Year!
Linda
December 30, 2012

http://www.myhealthyhappybody.com.

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