With our first breath, we inhale. With our last, we exhale. In between we repeat this many times over. Almost anything else we do in life is optional. Breathing is not.
This is our connection to Life-force. Breath is a gift we can use with no awareness, or we can use it to increase our awareness of Life-force enlivening our bodies and connecting us to one another and the Universe. We are breathing the same air as did Jesus, the Buddha, Abraham and Mohammed. We are all sharing the same molecules of air. So, I breathe with gratitude and honor you, my companions inhabiting this Divine Creation.
Happy New Year!
Wellness Journey 